Slightly followed savikar Bhardwaj sir. In his formula called as 32 baar formula, all you have to do is chew your food a lot. Also keep the morsel size very small. It should be the size of your thumb's nail. Very small size. It makes you eat very little and you lose weight. It is based on the book 'I can make you thin'.
It sounds easy. But its way difficult because mind has to stop thinking and focus on eating. Mind has a habit of running everywhere. Or eale we are watching something on mobile or tv all the time.
I expected a lot of result from my little effort.
Mukta
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