Inflammation

 What foods might be causing inflammation in my body..

1. Bottle guard

2. Milk

3. Marie biscuits

4. Farsaan 

5. Sev 

6. Puffed rice

7. Flaked rice

8. Spicy chutney which comes with idli

9. Wheat roti 

10. White bread

11. Sugar / sweets in any way

It will help a lot to avoid all these.